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Baked Asiago and Caramelized Onion Hummus Dip

A cheesy dip that was made for sharing

Course Appetizer
Cuisine American
Prep 35 minutes
Cook 10 minutes
Total 45 minutes
Servings 2 to 4 servings
Calories 610 kcal
Author Michelle

Ingredients

  • 1 tablespoon unsalted butter
  • 1 onion thinly sliced
  • ½ teaspoon granulated sugar
  • 15 ounces canned garbanzo beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 tablespoon sesame oil
  • 1 clove garlic
  • ½ teaspoon minced fresh rosemary
  • 2 tablespoons water
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 6 tablespoons shredded Asiago cheese divided
US Customary - Metric

Directions

  1. Preheat oven to 450 degrees F.
  2. In a large skillet over medium heat, melt the butter. Add the onion and sugar; reduce the heat to medium-low. Cook and stir for 20 to 25 minutes or until the onions are very tender and caramelized. Coarsely chop and set aside.
  3. In a food processor combine the garbanzo beans, olive oil, sesame oil, garlic, rosemary, water, salt, and pepper. Process until smooth. Stir in 2 tablespoons of the shredded Asiago cheese. Transfer mixture to a 12- to 16-ounce individual casserole dish.
  4. Top with the caramelized onions and remaining cheese. Bake for 8 to 10 minutes or until the cheese is browned and the hummus is heated through. Garnish with rosemary. Serve with baguette slices, pita chips, carrots or celery sticks.
Nutrition Facts
Baked Asiago and Caramelized Onion Hummus Dip
Amount Per Serving
Calories 610 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 8g50%
Cholesterol 25mg8%
Sodium 840mg37%
Potassium 699mg20%
Carbohydrates 65g22%
Fiber 17g71%
Sugar 13g14%
Protein 24g48%
Vitamin A 350IU7%
Vitamin C 7.3mg9%
Calcium 294mg29%
Iron 6.4mg36%
* Percent Daily Values are based on a 2000 calorie diet.