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An overhead shot of a bread bowl with spinach dip and vegetables.

Spinach Dip Recipe

This easy Spinach Dip recipe comes together quickly, can be made ahead of time, and is served in a bread bowl or serving bowl with crackers and crudités.
Course Snack
Cuisine American
Prep 15 minutes
Cook 1 hour
Resting time 1 hour
Total 1 hour 15 minutes
Servings 8 to 10 servings
Calories 130 kcal
Author Michelle


  • 10 oz frozen chopped spinach thawed, drained and squeezed dry
  • cup mayonnaise
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons minced shallot
  • 1 garlic clove minced
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • teaspoon cayenne pepper
  • cup Greek yogurt


  1. In a large bowl, stir together the chopped spinach, mayonnaise, Parmesan cheese, shallot, garlic, salt, pepper and cayenne until completely combined. Gently fold in the Greek yogurt until thoroughly incorporated. Cover and refrigerate for at least 1 hour.
  2. Serve in a bread bowl with reserved bread cubes, or simply serve in a bowl with fresh vegetables, crackers, tortilla chips or pretzels. Leftover dip can be stored in an airtight container in the refrigerator for up to 3 days.

Recipe Notes

Nutritional values are based on one serving

Nutrition Facts
Spinach Dip Recipe
Amount Per Serving
Calories 130 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 9mg3%
Sodium 275mg12%
Potassium 123mg4%
Carbohydrates 2g1%
Sugar 1g1%
Protein 3g6%
Vitamin A 3365IU67%
Vitamin C 1.8mg2%
Calcium 80mg8%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.