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Cranberry-Date Energy Bites | browneyedbaker.com

Date Energy Bites

Pureed fruit and nuts, along with flaxseed, are a perfect bite-size healthy snack!
Course Snack
Cuisine American
Prep 10 minutes
Total 10 minutes
Servings 20 bites
Calories 82 kcal
Author Michelle


  • 14 pitted dates
  • cups unsalted cashews or the nut of your choice
  • 2 tablespoons flaxseed
  • 1 teaspoon vanilla extract
  • 2 tablespoons water
  • ½ cup dried cranberries or other dried berry of your choice


  1. In a food processor, puree together the dates, cashews, flaxseed and vanilla extract for 1 minute.
  2. Add the water and dried cranberries and process until the mixture forms a ball, about 1 minute.
  3. Scoop heaping tablespoons, roll into balls and place on a parchment-lined baking sheet. Place in the freezer until set, then transfer to a resealable bag and store in the refrigerator or freezer for up to 1 month.

Recipe Notes

Nutritional values are based on one bite

Nutrition Facts
Date Energy Bites
Amount Per Serving
Calories 82 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 1mg0%
Potassium 104mg3%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 5g6%
Protein 2g4%
Vitamin C 0.1mg0%
Calcium 8mg1%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.