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Basic Green Smoothie Recipe
A delicious and healthy green smoothie
Prep 5 minutes
Total 5 minutes
Servings 1 large smoothie (1 to 2 servings)
Calories 246 kcal
Ingredients
- 2 cups cold water
- 1 banana cut into chunks
- 1 orange peeled and separated into segments
- ½ apple your favorite variety, peeled, cored, and cut into chunks
- ½ lemon peeled and separated into segments
- ½- inch piece of fresh ginger peeled and minced
- 2 cups baby spinach
Directions
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Add all ingredients to a blender and puree until smooth and completely combined.
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Drink all at once, or separate into two servings. The smoothie can be stored in an airtight container in the refrigerator for up to one day. When it comes out of the fridge, it will have thickened, so give it a brisk stir (or use a small whisk) and enjoy!
Nutrition Facts
Basic Green Smoothie Recipe
Amount Per Serving
Calories 246
Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 76mg3%
Potassium 1166mg33%
Carbohydrates 62g21%
Fiber 11g46%
Sugar 37g41%
Protein 5g10%
Vitamin A 5995IU120%
Vitamin C 129.6mg157%
Calcium 141mg14%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.