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Black Bean Mushroom Burgers

These veggie burgers are a great meat alternative

Course Main Course
Cuisine American
Prep 30 minutes
Cook 20 minutes
Total 50 minutes
Servings 4 burgers
Calories 439 kcal
Author Michelle

Ingredients

  • 1 Tablespoon canola oil plus more for brushing
  • 1 cup finely chopped onion
  • 8 ounces cremini mushrooms finely chopped
  • 1 clove garlic minced
  • ½ teaspoon cumin
  • ½ teaspoon smoked paprika
  • 4 slices whole wheat sandwich bread lightly toasted
  • 15 ounce can black beans rinsed and drained
  • 2 ounces shredded cheddar cheese (about ½ cup)
  • Salt and freshly ground black pepper
  • 4 English muffins, sandwich pockets, or hamburger buns, split and toasted
  • Salsa and sour cream for serving (optional)

Directions

  1. 1. In a large skillet, heat canola oil over medium-high heat. Add onion and cook until golden, about 3 to 4 minutes. Stir in mushrooms, garlic, cumin and paprika and cook until mushrooms have released their juices, about 4 to 6 minutes. Remove from heat and set aside to cool slightly.
  2. 2. Tear toasted bread into pieces and place in food processor. Process until broken down into crumbs. Pour the crumbs into a medium bowl. Add the mushroom mixture and beans to the food processor; pulse until combined, but not smooth - leave some chunky bits. Scoop mixture into the bowl with the bread crumbs; add the cheese and season with salt and pepper.
  3. 3. Mix ingredients together and divide into 4 equal portions. With dampened hands, shape each portion into four thick patties. Lightly brush each side of all patties with canola oil.
  4. 4. Heat a grill, grill pan or skillet over medium heat. Place patties on the surface and cook until thoroughly heated through and the outside has crisped, about 5 minutes per side. Serve burgers on toasted English muffins and topped with salsa and sour cream, if desired.
Nutrition Facts
Black Bean Mushroom Burgers
Amount Per Serving
Calories 439 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 5g31%
Cholesterol 21mg7%
Sodium 906mg39%
Potassium 774mg22%
Carbohydrates 63g21%
Fiber 10g42%
Sugar 4g4%
Protein 18g36%
Vitamin A 340IU7%
Vitamin C 6mg7%
Calcium 267mg27%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.