Seven Layer Dip

An easy dip that's perfect for game day!

Course Appetizer
Cuisine American
Prep 25 minutes
Total 25 minutes
Servings 8 servings
Calories 248 kcal
Author Michelle


  • 15 ounce can refried beans
  • ¼ cup water
  • 1 teaspoon olive oil
  • 1 teaspoon chili powder
  • ¼ teaspoon ground cumin
  • Salt to taste
  • 4 ounces cheddar or Monterey Jack cheese shredded
  • 1 jalapeño pepper seeds and membrane removed, finely chopped
  • 2 avocados mashed
  • 1 tomato seeds and juices removed, finely chopped
  • 1 cup sour cream
  • 2.25 ounce can sliced black olives
US Customary - Metric


  1. Place the refried beans in a medium saute pan or in a cast iron skillet over medium-low heat. Stir in the water, olive oil, chili powder, cumin and salt, stirring until combined. Once the beans are hot and bubbly, spread them over the bottom of a 9-inch pie plate (or other serving dish). Immediately sprinkle the cheese over the beans.
  2. Layer on the jalapeño, avocado, tomato, sour cream and black olives.
  3. Serve immediately with tortilla chips.

Recipe Notes

Nutritional values are based on one serving

Nutrition Facts
Seven Layer Dip
Amount Per Serving
Calories 248 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 7g44%
Cholesterol 29mg10%
Sodium 553mg24%
Potassium 339mg10%
Carbohydrates 12g4%
Fiber 6g25%
Sugar 3g3%
Protein 7g14%
Vitamin A 690IU14%
Vitamin C 9.5mg12%
Calcium 163mg16%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.