Seven Layer Dip

This Seven Layer Dip recipe is EASY and perfect for your Super Bowl party! Layers of refried beans, cheddar cheese, avocado, jalapeños, tomatoes, sour cream and olives! | browneyedbaker.com
This Seven Layer Dip recipe is EASY and perfect for your Super Bowl party! Layers of refried beans, cheddar cheese, avocado, jalapeños, tomatoes, sour cream and olives! | browneyedbaker.com

This Seven Layer Dip recipe is EASY and perfect for your Super Bowl party! Layers of refried beans, cheddar cheese, avocado, jalapeños, tomatoes, sour cream and olives!

This Seven Layer Dip recipe is EASY and perfect for your Super Bowl party! Layers of refried beans, cheddar cheese, avocado, jalapeños, tomatoes, sour cream and olives! | browneyedbaker.com

It’s Super Bowl week! That means a week full of great dips and appetizers for your Super Bowl party on Sunday. In case you missed it last week, you’ll want to check out my 103 Super Bowl Recipes – a roundup of recipes already on the site that are perfect for game day menus. This week, I have a few more recipes to add to that roundup that I think you’re going to love. First up is a classic – Seven Layer Dip.

This Seven Layer Dip recipe is EASY and perfect for your Super Bowl party! Layers of refried beans, cheddar cheese, avocado, jalapeños, tomatoes, sour cream and olives! | browneyedbaker.com

The seven layers are made up the following ingredients:

1. Refried beans warmed up with some Mexican spices
2. Shredded cheddar cheese
3. Jalapeños
4. Avocado
5. Tomatoes
6. Sour cream
7. Olives

MY OTHER RECIPES

It’s basically an all-star lineup of components from every amazing Mexican dip you can think of – bean dip, cheesy stuffed jalapeños, guacamole, salsa, and all topped off with sour cream and olives.

This Seven Layer Dip recipe is EASY and perfect for your Super Bowl party! Layers of refried beans, cheddar cheese, avocado, jalapeños, tomatoes, sour cream and olives! | browneyedbaker.com

Can you say amazing? The combination of spice from the beans and jalapenos is perfectly balanced with the coolness of the avocado and sour cream. It’s easy to prepare and also easy to double or triple if you’re feeding a large crowd.

Grab a bag of tortilla chips and enjoy!

This Seven Layer Dip recipe is EASY and perfect for your Super Bowl party! Layers of refried beans, cheddar cheese, avocado, jalapeños, tomatoes, sour cream and olives! | browneyedbaker.com

Four years ago: Pizza Dip
Five years ago: Buffalo Chicken Dip

Seven Layer Dip

Author Michelle
Servings 8 servings
Prep 25 minutes
Total 25 minutes
Course:Appetizer
Cuisine:American

An easy dip that's perfect for game day!

Ingredients:

  • 15
    ounce
    can refried beans
  • ¼
    cup
    water
  • 1
    teaspoon
    olive oil
  • 1
    teaspoon
    chili powder
  • ¼
    teaspoon
    ground cumin
  • Salt
    (to taste)
  • 4
    ounces
    cheddar or Monterey Jack cheese
    (shredded)
  • 1
    jalapeño pepper
    (seeds and membrane removed, finely chopped)
  • 2
    avocados
    (mashed)
  • 1
    tomato
    (seeds and juices removed, finely chopped)
  • 1
    cup
    sour cream
  • 2.25
    ounce
    can sliced black olives

Directions:

  1. Place the refried beans in a medium saute pan or in a cast iron skillet over medium-low heat. Stir in the water, olive oil, chili powder, cumin and salt, stirring until combined. Once the beans are hot and bubbly, spread them over the bottom of a 9-inch pie plate (or other serving dish). Immediately sprinkle the cheese over the beans.
  2. Layer on the jalapeño, avocado, tomato, sour cream and black olives.
  3. Serve immediately with tortilla chips.

Recipe Notes:

Nutritional values are based on one serving

Nutrition:

Calories: 248kcal
Fat: 19g
Saturated fat: 7g
Cholesterol: 29mg
Sodium: 553mg
Potassium: 339mg
Carbohydrates: 12g
Fiber: 6g
Sugar: 3g
Protein: 7g
Vitamin A: 13.8%
Vitamin C: 11.5%
Calcium: 16.3%
Iron: 5.9%

Did you make this recipe?

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