I saved a Cooking Light recipe ages ago and finally got around to trying it tonight. I really enjoy Mexican food and I usually make fajitas, but this recipe for taco salad sounded insanely good and I couldn’t wait to make it! The only things I changed were ommitting the chili powder and cumin to make it more mild, and ommitting the chopped tomato because I hate tomatoes. This turned out fabulous – I’ll be saving this recipe :)

I made tortilla bowls using fajita wraps that I had in the house. They were super easy to make – I inverted two ramekin cups on a baking pan, coated them with cooking spray and laid the tortillas on top. I brushed them with some olive oil and baked them at 400 degrees for about 10 minutes, until browned and crispy.


Taco Rice Salad

Cooking spray
1 lb. ground beef
1 garlic clove, minced
3 cups cooked yellow rice (I used brown rice)
1 tsp. ground cumin
1 tsp. chili powder
1/4 tsp. salt
1/4 tsp. black pepper
6 cups torn romaine lettuce (about 10 oz.)
3 cups chopped tomato (about 1-1/4 lbs)
1 cup frozen whole-kernel corn, thawed
1/2 cup chopped red onion
1 (15-oz) can black beans, drained and rinsed

Dressing:
2/3 cup fat-free sour cream
2/3 cup salsa
1 tsp. chili powder
1/2 tsp. ground cumin

Remaining ingredient:
1/2 cup (2 oz) reduced-fat shredded cheddar cheese

To prepare salad, heat a large non-stick skillet over medium-high heat. Coat pan with cooking spray. Add beef and garlic, and cook until browned, stirring to crumble. Drain; return beef mixture to pan. Stir in rice through next 4 ingredients (through pepper). Cool slightly. Combine lettuce and next 4 ingredients (through beans) in a large bowl; toss to combine.

To prepare dressing, combine sour cream, salsa, chili powder and cumin, stirring with a whisk. Spoon dressing over lettuce mixture; toss to coat. Place lettuce mixture on plate or in tortilla bowl. Top with rice mixture and shredded cheese.

Source: Cooking Light

Taco Rice Salad

This hearty salad is packed full of flavor!
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Ingredients

  • Cooking spray
  • 1 lb. (453.59 g) ground beef
  • 1 garlic clove, minced
  • 3 cups (555 g) cooked yellow rice, I used brown rice
  • 1 tsp. ground cumin
  • 1 tsp. chili powder
  • ¼ tsp. (0.25 tsp.) salt
  • ¼ tsp. (0.25 tsp.) black pepper
  • 6 cups (282 g) torn romaine lettuce, about 10 oz.
  • 3 cups (447 g) chopped tomato, about 1-1/4 lbs
  • 1 cup (154 g) frozen whole-kernel corn, thawed
  • ½ cup (80 g) chopped red onion
  • 15 ounce (425.24 g) black beans, drained and rinsed

Dressing:

  • cup (158.67 ml) fat-free sour cream
  • cup (173.33 g) salsa
  • 1 tsp. chili powder
  • ½ tsp. (0.5 tsp.) ground cumin

Remaining ingredient:

  • ½ cup (56.5 g) reduced-fat shredded cheddar cheese, 2 oz

Instructions 

  • To prepare salad, heat a large non-stick skillet over medium-high heat. Coat pan with cooking spray. Add beef and garlic, and cook until browned, stirring to crumble. Drain; return beef mixture to pan. Stir in rice through next 4 ingredients (through pepper). Cool slightly. Combine lettuce and next 4 ingredients (through beans) in a large bowl; toss to combine.
  • To prepare dressing, combine sour cream, salsa, chili powder and cumin, stirring with a whisk. Spoon dressing over lettuce mixture; toss to coat. Place lettuce mixture on plate or in tortilla bowl. Top with rice mixture and shredded cheese.
Calories: 628kcal, Carbohydrates: 89g, Protein: 46g, Fat: 10g, Saturated Fat: 3g, Cholesterol: 76mg, Sodium: 951mg, Potassium: 1700mg, Fiber: 16g, Sugar: 9g, Vitamin A: 7535IU, Vitamin C: 24.2mg, Calcium: 279mg, Iron: 9.6mg

Did you make this recipe?

Leave a review below, then snap a picture and tag @thebrowneyedbaker on Instagram so I can see it!