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Crunchy Good-for-You Granola Bars
I’ve been on a bit of a granola kick lately. A little while back I made those chewy, 100% customizable granola bars that are totally fun for mixing and matching ingredients. Then, I shared with you my all-time favorite granola recipe. I am hopelessly addicted to that stuff. I made a batch of it for our road trip to Florida, where we had no trouble polishing it off. Then I made another batch before we left to come home so we had a stash for the trip back. (I think there are still granola remnants in the car.) Once back home, I started thinking about merging the two – the awesome crunchiness of the granola with the portability (and cohesiveness) of a bar. I began searching for a crunchy granola bar and after sifting through countless recipes these really jumped out at me. It was different, had a combination of grains, seeds and dried fruit, and sounded delicious. My intuition was right. These are phenomenal. I’ll definitely be keeping a steady supply of these on hand for healthy snacking.
Since you may not be familiar with all of the ingredients needed to make these bars (I wasn’t) I thought I would go through the uncommon ones and let you know where I found them so hopefully you don’t have to do too much wild goose-chasing.
Puffed Kamut – I found this in the organic/health foods section of the grocery store near where the Kashi cereals and other organic puffed rice and wheat were displayed.
Salted sunflower seeds – I picked these up in the produce section of the grocery store on the shelves where the bulk nuts are found. They had regular and unsalted, but the recipe specifically called for the salted version, so I got those.
Raw pumpkin seeds – I also found these in the organic/health foods section of the grocery store.
Brown rice syrup – This was also in the organic/health foods section. It has the sticky consistency of honey, and after doing some Googling I came up with a 50/50 on whether it needs refrigerated after opening, so I went the safe route and stored it in the fridge.
I hope you all enjoy these granola bars as much as I have. And hey, don’t say I never throw a healthy bone your way every now and then ;-)
One year ago: Rock n’ Roll Baby Onesie Cookies
Three years ago: Cheesecake Truffles
Did you make this recipe?
Healthy bars that are perfect for a snack
- 1½
cups
puffed kamut
(or puffed rice or puffed wheat)
- 1½
cups
traditional rolled oats
(not the quick-cook kind)
- ½
cup
Grape-Nuts cereal
- 1/3
cup
dried cranberries or chopped dried apricot
(or mix of both)
- 1/3
cup
salted sunflower seeds
- ¼
cup
raw pumpkin seeds
Dash of cinnamon
- 3½
tablespoons
almond butter
(can substitute soy butter or peanut butter, creamy or chunky)
- 3½
tablespoons
brown rice syrup
- 3
tablespoons
honey
- 1
tablespoon
light brown sugar
- 1
teaspoon
vanilla
1. Preheat oven to 325 degrees F. Line and 8- or 9-inch square pan with a long sheet of parchment paper (so ends extend over edges of pan).
2. Mix the puffed kamut, oats, Grape-Nuts, dried fruit, sunflower seeds, pumpkin seeds and cinnamon in a large bowl.
3. In a small saucepan over low heat, warm the almond butter, brown rice syrup, honey, brown sugar and vanilla until sugar has melted and the almond butter has thinned.
4. Pour the liquid mixture on top of the dry ingredients, mixing well. When everything is equally coated, spread the mixture into the pan. Press the mixture down with the bottom of a measuring cup or the back of a wooden spoon. Bake for about 25 minutes, or until golden brown.
5. When you remove the pan from the oven, again use the back of a wooden spoon to press the bars flat. Allow to cool completely before touching them again.
6. When totally cooled and hard, lift the ends of the parchment and put onto a cutting board and cut into bars or squares. I wrapped the individual bars in foil and stored them in a ziploc bag at room temperature.
Calories: 168kcal
Fat: 5g
Sodium: 58mg
Potassium: 119mg
Carbohydrates: 26g
Fiber: 2g
Sugar: 12g
Protein: 4g
Vitamin A: 1.7%
Calcium: 3.1%
Iron: 18.4%
Did you make this recipe?
Leave a review below, then snap a picture and tag @thebrowneyedbaker on Instagram so I can see it!
Have you tried these with just honey, no brown rice syrup? I’ve learned that brown rice syrup is just a glucose syrup, with a glycemic index of 98 (white table sugar is 80) with no other nutritive benefit.
Hi Melissa, I haven’t tried using honey, but I see no reason why it wouldn’t work!
I’ve made these granola bars twice and haven’t had luck with keeping them together. I used maple syrup in place of the barley syrup which I know is risky but they tend to fall apart when I cut them. I made sure to let them cool long enough the second time. Can I substitute maple syrup or something else? I just don’t see a need for a bottle of barley syrup. :( Otherwise I love all of the ingredients together!
Hi Rachel, I think that substitution is the issue because mine are pretty firm and cohesive. Real maple syrup is quite a bit thinner than barley syrup.