Better Than “Anything” Cake
While this cake is better known with a slightly different title, I cleaned it up and called it Better Than Anything Cake (sometimes also known as BTS cake). The flavor combination is unmistakable: a phenomenal chocolate poke cake recipe infused with sweetened condensed milk and caramel sauce, then topped with Cool Whip and crushed Heath candy bars. This is ALWAYS a crowd favorite!

Do you remember how, back in the early 2000s, there were recipe exchanges via email? I don't remember exactly how it worked, but there was a list of people in an email chain… you sent a recipe to everyone on the list, and got a recipe back in return from each person. Many of the recipes that are my favorites to this day were procured through this email recipe exchange, this cake chief among them.
Since then, my mom made a modified version based on a cookbook she bought on vacation, and that version included chocolate chips, which I LOVED, and incorporated it into my old recipe.
Do you have any old recipes from recipe exchanges? What about a favorite poke cake flavor combination?
The Six Ingredients You Need
I love that this recipe uses things that can easily be kept in the pantry and pulled out when you need a quick and easy dessert that doesn’t require a trip to the grocery store. Here’s what you’ll need, and as always, be sure to check the recipe card for a full list of ingredients and quantities.
- Boxed Cake Mix – Any chocolate variety will work, the original recipe calls for devil’s food cake mix, but I’ve used German chocolate cake mix, chocolate fudge, etc. Whatever you like or have available is fine!
- Chocolate Chips – I love the extra little texture these provide; I use semisweet since I always have a big bag in the pantry, but you can use milk, dark, even white or peanut butter chips, if you’d like!
- Sweetened Condensed Milk – A standard 14-ounce can is used.
- Caramel Sauce – You can use homemade caramel sauce, store-bought sauce, or caramel ice cream topping, any of those will work! While I love the contrast of the caramel and chocolate cake, you could also choose to use hot fudge (homemade or store-bought) instead.
- Cool Whip – Any type of whipped topping will work here (just be sure to thaw it in the refrigerator before using and not take it straight from the freezer), or you can make homemade whipped cream. If you’re not feeling whipped cream, you could always top it with your favorite frosting, too!
- Heath Bars – You can crush up the candy bars or use bagged toffee bits (found in the baking aisle near the chocolate chips).
How to Make the Cake
This is a really simple cake to make, here’s what you’ll do:

Step 1: Prepare the Cake Batter – Prepare the cake according to the instructions on the box (including the temperature for the type of pan you are using), then spread in a 9×13-inch cake pan and bake for 10 minutes.
Step 2: Sprinkle Chocolate Chips and Finish Baking – After 10 minutes, sprinkle the chocolate chips over the surface of the cake, then return to the oven. Finish baking according to the times listed on the box.
Step 3: Poke Holes and Pour Sweetened Condensed Milk – Using the handle of a wooden spoon, a skewer or large fork, poke holes all over the surface of the hot cake, then slowly pour the sweetened condensed milk over top. Chill for at least 1 hour.
Step 4: Spread Caramel, Cool Whip & Toppings – Spread the caramel over top of the chilled cake, then top with the Cool Whip and sprinkle the crushed Heath bars over top. Refrigerate for at least 1 hour before serving.

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Topping Ideas
While Heath bars (or toffee bits) are the traditional topping for this cake, you could use so many different (and delicious) things! Some ideas:
- Shredded toasted coconut
- Chopped Reese’s peanut butter cups
- Chopped Skor bars
- Mini chocolate chips
- Chopped Snickers bars
- Chopped Oreos
- Drizzle of hot fudge or more caramel sauce
- Chopped nuts (peanuts, pecans, almonds, etc.)
Make-Ahead, Storage, and Freezing Instructions
This is the perfect cake to make ahead of time! See below for how to store it, and even freeze it:
- Make-Ahead: I typically make this cake completely the day before serving it and keep it covered in the refrigerator until serving. You could probably prepare it through step #3 (the caramel sauce) up to two days before you need to serve it, cover and refrigerate, then top with Cool Whip and toppings the day of or night before serving.
- Storage: After assembling, the cake should be kept covered in the refrigerator for up to 4 days.
- Freezing: This cake can be frozen; wrap well in double layer of plastic wrap and freeze for up to 1 month. Thaw in the refrigerator overnight before serving.

Recipe Tips
- A 9×13-inch pan is used for this recipe; you can use glass or metal.
- While chocolate is the traditional base flavor for this cake recipe, you can also use a yellow cake mix or white cake mix, if you prefer.
- The original recipe called for using the bottom of a wooden spoon to poke holes all over the cake, but depending on the size of your spoon that can result in some pretty large holes. I like using a skewer or large fork to distribute the sweetened condensed milk that seeps through the cake more evenly.
- When poking the holes in the cake, take care not to poke the hole through to the bottom of the cake, or the sweetened condensed milk will seep out of the bottom of the cake and puddle in the bottom of the pan.
- The original version of this recipe called for pouring the caramel sauce over the cake immediately after pouring the sweetened condensed milk over; you can make it either way! I like the layer of caramel resting on top of the cake that gets absorbed a little bit, but they’re both delicious!
Watch the Recipe Video:
More Favorite Poke Cake Recipes
- Tres Leches Cake
- Caramel Tres Leches Cake
- Red Velvet Poke Cake
- Strawberries & Cream Layered Poke Cake
If you make this better than “anything” cake recipe and love it, remember to stop back and give it a 5-star rating - it helps others find the recipe! ❤️️

Better Than Sex Cake Recipe
Ingredients
- 1 box devil’s food cake mix
- 1 cup (170 g) chocolate chips, milk or semisweet
- 14 ounce can sweetened condensed milk
- 1 cup (320 g) caramel sauce
- 12 ounces Cool Whip
- 3 Heath bars, crushed
Instructions
- Prepare the cake according to the directions on the box for a 9×13-inch pan. Bake for 10 minutes and then sprinkle the surface with the chocolate chips. Continue baking until the cake tests done.
- Remove the cake from the oven and immediately poke holes all over the top using either the bottom of a wooden spoon, a skewer or a fork.
- Pour the sweetened condensed milk slowly over the top of the cake. Chill for 1 hour or until cool. Spread the caramel sauce over the cake.
- Spread the Cool Whip over the top of the caramel sauce, top with the crushed Heath bars, and refrigerate again for at least 1 hour. Serve cold and refrigerate any leftovers.
Notes
- A 9×13-inch pan is used for this recipe; you can use glass or metal.
- Boxed Cake Mix – Any chocolate variety will work, the original recipe calls for devil’s food cake mix, but I’ve used German chocolate cake mix, chocolate fudge, etc. Whatever you like or have available is fine!
- Chocolate Chips – I love the extra little texture these provide; I use semisweet since I always have a big bag in the pantry, but you can use milk, dark, even white or peanut butter chips, if you’d like!
- Caramel Sauce – You can use homemade caramel sauce, store-bought sauce, or caramel ice cream topping, any of those will work! While I love the contrast of the caramel and chocolate cake, you could also choose to use hot fudge (homemade or store-bought) instead.
- Cool Whip – Any type of whipped topping will work here (just be sure to thaw it in the refrigerator before using and not take it straight from the freezer), or you can make homemade whipped cream. If you’re not feeling whipped cream, you could always top it with your favorite frosting, too!
- Heath Bars – You can crush up the candy bars or use bagged toffee bits (found in the baking aisle near the chocolate chips). See post above for topping alternatives.
- Make-Ahead: I typically make this cake completely the day before serving it and keep it covered in the refrigerator until serving. You could probably prepare it through step #3 (the caramel sauce) up to two days before you need to serve it, cover and refrigerate, then top with Cool Whip and toppings the day of or night before serving.
- Storage: After assembling, the cake should be kept covered in the refrigerator for up to 4 days.
- Freezing: This cake can be frozen; wrap well in double layer of plastic wrap and freeze for up to 1 month. Thaw in the refrigerator overnight before serving.
Did you make this recipe?
Leave a review below, then snap a picture and tag @thebrowneyedbaker on Instagram so I can see it!
This recipe was originally published in June 2013.
Photography by Dee Frances.




Made this for Christmas and it was not great. Way too sweet and ‘wet’
looks delicious
5, Star
I made this recipe and ALL of my family loved it! I followed the recipe and substituted the Chocolate Cake Mix with German Chocolate Cake mix!
I do remember the emails. Will try this recipe very soon as my birthday is coming up. Have you had the opportunity to try Sarris’s coco powder in a recipe?? OMG its very good. You can so easily taste the difference and its goooood
I made a homemade cake and homemade caramel but instead of chocolate cake I made vanilla cake and made according to directions. It’s was amazing.
To all the people complaining… make it your own you don’t have to follow the recipe exactly the way it’s written.
Best cake ever.
way-way to sweet.sodium a little to high.won’t be making again.plus very rare I use cake mixes,mostly due to sodium.
Wonderful cake. Made 4 of these for my dad’s 75th birthday party. What a hit! I didn’t do the caramel at all. I thought it would be too sweet. I used the Heath bars crunched just on TOP of the cake.
I have to say, I found this cake absolutely vile. A friend made it for her birthday, and it was so sickening sweet I could only manage one bite. It had that awful, chemical-laced flavor from using so many pre-made ingredients such as whipped topping, cake mix, and caramel sauce. I would suggest avoiding this cake at all costs.
I have made this cake before and I LOVE it. I was thinking of making it today for my mom for her birthday/mothers day. Although she is not a big fan of just chocolate cake. So if I somehow made a marble cake does anyone think it would taste just fine? Everything else would be the same. I guess I can always just try it myself too and let you guys know!
This cake is delicious and can be modified so many ways based on preferences. I.e. I sprinkled malted milk powder over the cake after I drizzled the milk/caramel sauce, and I used chopped up Heath bars and malted milk balls to sprinkle over the top of the whipping cream layer. Yum! This is my son’s favorite cake, and I’ve been making it for him for about 20 years. My hubby, daughters and mother in law also love it. We call it “Cavity Cake” since it did feel weird calling it by the “original” name back when my kids were young. The name has stuck. :o)
Wow! I had no idea “sex” was not a G-rated word?
Hi Michelle, Thank you so much for this delicious recipe…I found the steps easy and the Ingredients were easily available in the market…So once I tried making the recipe It was not so perfect but was good…But it was just one try but I made it fine…It would be more better when I bake for 2nd time.I wish I could upload the picture and show you.Thanks for sharing the recipe.
I’m allergic to peanuts, so I think this would be good with plain chocolate bars or mini chips.
My sister is the one that came up with the Better Than Sex Cake back in 79-80.she started putting it in recipe books around 83 or 84,Awsome to see people everywhere loves the cake she has passed away.. I’ve always loved the cake
You cleaned up the title of your post to be G-rated, but after linking your recipe to my little girl, I realized the post url still is not G-rated! Oops.
This sound so delicious. Thaanks for sharing this recipe.
Simon
I’d like to serve the cake on a cake platter instead of in the pan. Can I make the cake, poke it, pour condensed milk in and let it sit till next day. THEN, remove it from the pan before frosting it. Do you think this would work or would the cake break trying to remove it? Any ideas?
Hi Janet, I think it would be too soggy to remove from the pan if you do that. The only thing I can think of is using a 9×13-inch pan with a removable bottom so you can prepare it as directed, then remove the sides and place on a cake platter when you’re ready to serve. I’m only aware of one, made by Fat Daddio’s.
Browned eye Baker, the Better than Sex Cake goes back to the late 80s and early 90s. I was in retail sales and an assisted manger at a ladies plus size shop and I got the recipe from somewhere. I fixed it for a get together and we all got a nice laugh out of the recipe and everybody agreed, it was just like it said. I like yours, with the chocolate. But the one I fixed was made from yellow or white cake mix with the crushed pineapple, a strawberry Jello mix without letting it jell and cool whip on top, coconut was optional.
I made this using Eagle brand sweetened condensed milk in caramel favor. This product was introduced during the holidays. I was able to omit the caramel topping stage. It came out wonderful and so easy.
Directions say to poke holes immediately after coming out of oven. When I did this, it just compressed the cake into a heavy blob on the bottom of the baking pan. I used the handle of a wooden spoon. Any suggestions??
Hi Marilyn, Oh my, that’s so weird. I’ve made tons of poke cakes and I’ve never had that happen. Next time try a skewer and see if that is any better?
what size pan do you use for this recipe? 9×13?
Hi Joan, Yes, 9×13.
When did the word sex become too graphic that you have to alter the name of a cake for a “g rated” word…..? Is the word sex R rated? Lol.
I like mine with German chicolate cake mix. Good stuff.
Thank you for this recipe. The cake was a big hit last night when we had company for dinner!
This is a great recipe and I love it all by itself. But I was wondering about combining it with one of the other awesome recipes from this site. Would using “The Baked Brownie” recipe from this site and then drizzling that with the caramel/condensed milk mixture work? Or are the brownies too dense to absorb the mixture properly?
Hi Sandy, I think the brownies would be way too dense to absorb the liquid, unfortunately. Great idea, though!
Wow, it’s simple but it also looks so amazing
I use twix on top and caramel sauce for the cake when I make it.
Is she having the baby?
Ooooo, BABY!! Can’t wait to see the pictures. I’ve kept you in my prayers every night, and can’t wait to share in your joy.