This Seven Layer Dip recipe is EASY and perfect for your Super Bowl party! Layers of refried beans, cheddar cheese, avocado, jalapeƱos, tomatoes, sour cream and olives!

This Seven Layer Dip recipe is EASY and perfect for your Super Bowl party! Layers of refried beans, cheddar cheese, avocado, jalapeƱos, tomatoes, sour cream and olives! | browneyedbaker.com

It’s Super Bowl week! That means a week full of great dips and appetizers for your Super Bowl party on Sunday. In case you missed it last week, you’ll want to check out my 103 Super Bowl Recipes – a roundup of recipes already on the site that are perfect for game day menus. This week, I have a few more recipes to add to that roundup that I think you’re going to love. First up is a classic – Seven Layer Dip.

This Seven Layer Dip recipe is EASY and perfect for your Super Bowl party! Layers of refried beans, cheddar cheese, avocado, jalapeƱos, tomatoes, sour cream and olives! | browneyedbaker.com

The seven layers are made up the following ingredients:

1. Refried beans warmed up with some Mexican spices
2. Shredded cheddar cheese
3. JalapeƱos
4. Avocado
5. Tomatoes
6. Sour cream
7. Olives

It’s basically an all-star lineup of components from every amazing Mexican dip you can think of – bean dip, cheesy stuffed jalapeƱos, guacamole, salsa, and all topped off with sour cream and olives.

This Seven Layer Dip recipe is EASY and perfect for your Super Bowl party! Layers of refried beans, cheddar cheese, avocado, jalapeƱos, tomatoes, sour cream and olives! | browneyedbaker.com

Can you say amazing? The combination of spice from the beans and jalapenos is perfectly balanced with the coolness of the avocado and sour cream. It’s easy to prepare and also easy to double or triple if you’re feeding a large crowd.

Grab a bag of tortilla chips and enjoy!

This Seven Layer Dip recipe is EASY and perfect for your Super Bowl party! Layers of refried beans, cheddar cheese, avocado, jalapeƱos, tomatoes, sour cream and olives! | browneyedbaker.com

Four years ago: Pizza Dip
Five years ago: Buffalo Chicken Dip

Seven Layer Dip

An easy dip that's perfect for game day!
4.67 (3 ratings)

Ingredients

  • 15 ounce (425.24 g) can refried beans
  • Ā¼ cup (62.5 ml) water
  • 1 teaspoon olive oil
  • 1 teaspoon chili powder
  • Ā¼ teaspoon (0.25 teaspoon) ground cumin
  • Salt, to taste
  • 4 ounces (113.4 g) cheddar or Monterey Jack cheese, shredded
  • 1 jalapeƱo pepper, seeds and membrane removed, finely chopped
  • 2 avocados, mashed
  • 1 (1) tomato, seeds and juices removed, finely chopped
  • 1 cup (230 ml) sour cream
  • 2.25 ounce (63.79 g) can sliced black olives

Instructions 

  • Place the refried beans in a medium saute pan or in a cast iron skillet over medium-low heat. Stir in the water, olive oil, chili powder, cumin and salt, stirring until combined. Once the beans are hot and bubbly, spread them over the bottom of a 9-inch pie plate (or other serving dish). Immediately sprinkle the cheese over the beans.
  • Layer on the jalapeƱo, avocado, tomato, sour cream and black olives.
  • Serve immediately with tortilla chips.

Notes

Nutritional values are based on one serving
Calories: 248kcal, Carbohydrates: 12g, Protein: 7g, Fat: 19g, Saturated Fat: 7g, Cholesterol: 29mg, Sodium: 553mg, Potassium: 339mg, Fiber: 6g, Sugar: 3g, Vitamin A: 690IU, Vitamin C: 9.5mg, Calcium: 163mg, Iron: 1.1mg

Did you make this recipe?

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